WOD 09.01.19

January 9, 2019

האימון היומי 09.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

2 Min Run/Row/Bike

2 Rounds:

10 OHS(PVC)

8 KB Good Moprnings

8 Hollow Rocks

6 Ring Rows

6 Hand Release Push Ups

 

Skill

TRIPOD HEADSTAND

 

*Steps:

Tripod Set Up 

Knees To Elbows

One Knee Off

Both Knees Off

One Leg Inverted

Both Legs Inverted

Straddle Press To Headstand

Pike Press to Headstand

 

 

Metcon

  "Loredo"  

6 Rounds For Time :

 

24 Air Squat

24 Push Ups

24 Lunges

400m Run

 

 

 

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