WOD 08.01.19

January 8, 2019

האימון היומי 08.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

2 Rounds:

50 Single Unders

10 Air Squat

10 Wall Squats

10 Goblet Squat

30s Goblet Squat Hold

then...

Practice Double Unders

 

Strength

Back Squat 
RM5

In 6-7 Sets or 15:00 

 

Beginners 

5x5 Increasing Weight!

 

 

Metcon

For Time:

 

Buy In: 500m Row, 

 

Then:

 

    "Annie"

50-40-30-20-10

-Double Unders

-Sit Ups

 

Scale: 2x Single Unders.

 

Optional Accessory:

Side Plank 2 x 120Sec

 

 

 

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