WOD 07.01.19

January 7, 2019

האימון היומי 07.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Amrap 8:00 

12 Single Unders

6 Double Unders

6 Scapula Push Ups

6 Scapula Pull Ups

6/6 Turkish Sit Up

6 Alt. Cossac Squat 

 

 

Strength

3-4 Rounds or 12:00 

Max. Rep S.Pull Up

20s Ring Support Hold

 

*Scale: Strict - Assisted Pull Up or Max.Chin Over Bar Hold

Metcon

12:00 Amrap

6 Rus. KB Swing 32/24 Kg

12 Alt. Pistols

24 Double Unders

 

* Practice Pistol Squats! 

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