WOD 06.01.19

January 6, 2019

האימון היומי 06.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

2 Rounds

Bear Crawl

Crab Walk

Broad Jumps

2 Rounds

Plate I Raises

Plate Y Raises

Plate T Raises

Skill

Power Snatch

 

*Progression:  2x Burgner Warm Up With Empty Bar:

Burgener warm-up"

3-5 reps of down & up

3-5 reps of dip, shrug, elbows high & outside

3-5 reps of muscle snatch

3-5 reps of snatch land

3-5 reps of snatch drop

3-5 reps of hang power snatch

 

Metcon

EMOM 30 Min:

1 Power Snatch

 

 

Accessory(Optional)

10-10-8-10 one arm Dumbbell Row

 

Heaviest Weight

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