WOD 05.01.19

January 5, 2019

האימון היומי 03.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

 

KB Complex(Light KB)

10 One Arm Swing

10 One Arm Jerk/Push Press

10 Figure 8

10 Goblet Squat

10 KB Clean

 

 

Skill

Turkish Get Up 

* Build To 5/5 Moderate

 

Metcon

Partner Wod:

8:00 Amrap

4 DB/KB Power Clean

4/4 DB/KB Rev. Lunge

4 Pull Up

 

--Rest 4 Min, Then:

 

8:00 Amrap

4 DB/KB Power Clean

4/4 DB/KB Rev. Lunge

4 T2B

 

--Rest 4 Min, Then:

 

8:00 Amrap

4 DB/KB Power Clean

4/4 DB/KB Rev. Lunge

4 Bar Muscle Up

 

* Alternate Rounds(Full Rounds) 

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