WOD 02.01.19

January 2, 2019

האימון היומי 02.01.19 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

Coaches Choice

 

Skill

Rope Climb(J Hook)

 

E2MOM For 10 Min

40-60 Double Unders

1-2 Rope Climb

or

Begginers:

30's Single+Double Unders

5 Assisted/Eccentric Pull Up

 

Metcon

       "Diane"      

  

21 - 15 - 9

 

Deadlift  100/70 Kg

HSPU

 

 

Scale:

Push Press (DB)

 

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