WOD 30.12.18

December 29, 2018

האימון היומי 30.12.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

 

3 Rounds:

 200m Run (1 Min Bike/Row)

10 Prone PVC Pass Throughs

10 OH Squats(Empty Bar)

5 Burpee

 

Weightlifting

Power Snatch - Build Up To RM3

 

Beginners:

5 X 5 - H.P.Snatch

 

* Add Weight Only If Form Is Good!!

  

Metcon

For Time:

 

  15-12-9

 

Power Snatch  50/35 Kg

T2B/Knee Raises

 

----Rest Until 10:00---

 

For Time:

150 Double Unders

50 Burpee

 

 

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