WOD 18.12.18

December 26, 2018

האימון היומי 18.12.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

 

3 Rounds:

 8/8 Single Arm KB Swing

 8 S.Pull up or Hard Ring Rows

 

Strength Week 3 Day B

Tempo Back Squat 

2x6 @3-1-X-1 

 

Tempo Front Squat

1x6 @3-1-X-1

 

2:00 Rest Between Sets 

 

* HEAVIER THAN LAST WEEK!

  

Metcon

 

  21-15-9

 

T2B 

Thrusters 42.5/30 Kg

 

 

 

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