WOD 24.12.18

December 24, 2018

האימון היומי 24.12.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

 

3 Rounds 

8/8 Step Ups

8 V-Ups

20s HS Hold(Kick Up) or 1 Wall Walk

 

Structural Work

4 Sets (or 15 Min)

8-12 Single Arm Bent Over DB/KB Row @ 3-1-x-1

8-12 Kneeling Palloff Press

8-12 Band Pull Apart

 

 

Metcon

15 Rounds For Time:

50m Suitcase Carry 32/24(25/25)

25 Double Unders

 

 

 

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