WOD 23.12.18

December 23, 2018

האימון היומי 23.12.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

 3 Rounds 

8/8 OH DB Rev. Lunge

8-12 Push Ups

8 Strict TTB or 12 Supine Leg Raises

 

Strength Week 3 Day A

  3 Sets (Or 15 Min)

B1: Tempo Split Squat 

10 Each Leg @3,1,X,1 

1:00 Min Rest Between B1 & B2

 

B2: Tempo Floor Press

10 Reps @3,1,X,1

 

* HEAVIER THAN LAST WEEK!

 

  

Metcon

 

Amrap 10 Min

8 Push-Ups

10 Box Jump

12 American KB Swing  24/16 Kg

 

 

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