WOD 19.12.18

December 19, 2018

האימון היומי 19.12.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

 3 Rounds

8/8 Single Arm KB Swing

8 Strict Pull ups or Hard Ring Rows

 

Skill

Ring Muscle Up

 

Metcon

5 Rounds or 15 Min

3-6 C2B Pull Up

3-6 Paused Dips

15 Hollow Rocks

 

or 

 

30 Muscle Up For Time!

 

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