WOD 13.12.18

December 13, 2018

האימון היומי 13.12.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

3 Rounds 

8/8 OH DB Rev. Lunge

8-12 Push Ups

8 Strict TTB or 12 Supine Leg Raises

 

SKILL

  HSPU Skill

 

Then For Time

        50 Kipping HSPU

or 

        4 Rounds

       30s DB Push-Press(Light Weight)

       30s Rest 

  

Metcon

For Time:

400m Run 

 

5:00-07:00 Rest & Full Recovery

 

2k Run 

 

 

 

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