WOD 12.12.18

December 12, 2018

האימון היומי 12.12.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

 Coaches Choice

 

Strength Week 2 Day B

Tempo Back Squat 

2x8 @3,1,X,1 

 

Tempo Front Squat

1x8 @3,1,X,1

 

2:00 Rest Between Sets 

 

* HEAVIER THAN LAST WEEK!

  

Metcon

 

5 Rounds For Time

 

10 Power Clean 42.5/35 Kg

10 Thrusters 42.5/35 Kg 

 

 

 

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