WOD 11.12.18

December 11, 2018

האימון היומי 11.12.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

 3 Rounds

8/8 Single Arm KB Swing

8 Strict Pull ups or Hard Ring Rows

 

Strength(WL)

Every 1:30 For 15:00(10 Sets)

Snatch Deadlift To Mid-Hang + Mid-Hang Snatch

 

Metcon

For Time:

60/45 Cal. Row

120 Double Unders

80 Rus. KB Swing  24/16 Kg

800m Run 

 

 

 

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