WOD 10.12.18

December 10, 2018

האימון היומי 10.12.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

3 Rounds

8/8 Step Ups

8 V-Ups

20s HS Hold(Kick Up) or 1 Wall Walk

 

Metcon

200m DB/KB Suitcase Carry(100m Each Arm)32/24

20 Horizontal Ring Rows

200m D-Ball Bear Hug Carry 

20 Ring Push Ups

200m DB/KB Overhead Carry 24/16Kg

20 V-Ups

 

 

 

 

 

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