האימון היומי 09.12.18 קרוספיט ראשון סיטי
אימוני קרוספיט במרכז ראשון לציון
Warm Up
3 Rounds
8/8 OH DB Rev. Lunge
8-12 Push Ups
8 Strict TTB or 12 Supine Leg Raises
Strength Week 2 Day A
3 Sets (Or 15 Min)
B1: Tempo Split Squat
12 Each Leg @3,1,X,1
1:00 Min Rest Between B1 & B2
B2: Tempo Floor Press
12 Reps @3,1,X,1
* HEAVIER THAN LAST WEEK!
Metcon
AMRAP
Tabata Burpee
1:00 Rest
Tabata Air Squat
1:00 Rest
Tabata Row Cal.
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