WOD 03.12.18

November 29, 2018

האימון היומי 03.12.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

 

 

Warm Up

 3 Rounds 

8/8 OH Dumbell Rev. Lunge

8-12 Push Ups

8 Strict T2B or 12 Supine Leg Raises

 

Strength

3 Sets or 15:00 Min 

B1: Tempo Split Squat 

12 Each Leg @31x1

 

--1 Min Rest B1-B2--

 

B2: Tempo Floor Press

12 Reps @ 31x1 

 

 

Metcon

      For Time:

500m Row/400m Run/25 Cal. Bike

40 Box Jump

30 KB Swing 24/16

20 Burpee

10 Pull Ups

 

TC: 15 Min

 

  

 

 

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