האימון היומי 19.11.18 קרוספיט ראשון סיטי
אימוני קרוספיט במרכז ראשון לציון
New Warm Up!
-50 DU/ 100 SU
-Dead Hang 30 Sec
-20 PVC Pass Through
-20 PVC Kang Squat
-10 Band Hip Mob W/Reaches (5/5) SLOW
-30 Sec Band Pull Over
---- Time Cap: 8 Min ----
+ Coaches Mobility
---- Time Cap: 3 Min ----
Skill
5 Sets Of Bar MU Work
ADV: 5x5 Weighted C2B+2 MU
Metcon
3 Rounds For Time:
20 Wall Ball
3 Bar MU
15 KB Swing
-------1 Min Rest------
2 Rounds For Time:
10 Squat Clean 60/45
400m Run
7 Box Jump Over
Time Cap: 20 Min
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