WOD 19.11.18

November 19, 2018

האימון היומי 19.11.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

 

-50 DU/ 100 SU

-Dead Hang 30 Sec

-20 PVC Pass Through 

-20 PVC Kang Squat

-10 Band Hip Mob W/Reaches (5/5) SLOW

-30 Sec Band Pull Over

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

Skill

5 Sets Of Bar MU Work

 

ADV: 5x5 Weighted C2B+2 MU

Metcon

      3 Rounds For Time:

20 Wall Ball

3 Bar MU

15 KB Swing

 

-------1 Min Rest------

     

     2 Rounds For Time:

10 Squat Clean  60/45

400m Run

7 Box Jump Over

 

Time Cap: 20 Min

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