WOD 12.11.18

November 12, 2018

האימון היומי 12.11.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

 

-50 DU/ 100 SU

-Dead Hang 30 Sec

-20 PVC Pass Through 

-20 PVC Kang Squat

-10 Band Hip Mob W/Reaches (5/5) SLOW

-30 Sec Band Pull Over

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

Gymnastics

3x5 Kick Up to Free HS

Scale: to 5 Wall Kick up to HS

 

5x10m HS walk

Scale: to 10 Wall walks

 

 

 

Metcon

      "Diane" 

     21 - 15 - 9

 

Deadlift 102.5/70

HSPU 

 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic