WOD 11.11.18

November 11, 2018

האימון היומי 11.11.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

 

-50 DU/ 100 SU

-Dead Hang 30 Sec

-20 PVC Pass Through 

-20 PVC Kang Squat

-10 Band Hip Mob W/Reaches (5/5) SLOW

-30 Sec Band Pull Over

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

OLY-Lifts

Hang Squat Snatch, Across

2x5

3x3

 

 

 

Metcon

      For Time: 

200m Run

21 OHS 60/45 Kg

400m Run

15 OHS 60/45 Kg

800m Run

9 OHS 60/45 Kg 

 

 

 

 

 

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