WOD 27.10.18

October 29, 2018

האימון היומי 27.10.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

In 8 Min Cap:
400M Run 

Then, 2 Rounds:

60/60 Sec Banded OH Distraction

10 PVC Pass Through

10 PVC Good Morning

10 Deep Squat With Reaches

10 PVC Sots Press

10 PVC OHS

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

Strength

Reverse (Front Rack) Lunge  3x6, Alt

Across

 

 

Metcon

      E4MOM For 16 Min 

 

200/400m Run

15 Deadlift 60/45kg   rx+: 80/55 Kg

12 T2B

9 HSPU

 

Goal: Sub 3:15 Min

 

Cash-Out

Plate Front Raise 

3x10 

 

 

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