WOD 26.10.18

October 28, 2018

האימון היומי 26.10.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

In 8 Min Cap:
400M Run 

Then, 2 Rounds:

60/60 Sec Banded OH Distraction

10 PVC Pass Through

10 PVC Good Morning

10 Deep Squat With Reaches

10 PVC Sots Press

10 PVC OHS

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

Strength

Rope Pull Up

3x 8+

 

Skill

T'n'G Power Clean 

3x8 

* Light For Practice

 

Metcon

      5 Rounds For Time&Reps

 

9 Power Clean  50/35 Kg

Max. Unbroken Pull Ups

7 Front Squat   50/35 Kg

Max. Unbroken Push Ups

 

Time Cap: 20 Min

 

 

 

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