WOD 25.10.18

October 25, 2018

האימון היומי 25.10.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

In 8 Min Cap:
400M Run 

Then, 2 Rounds:

60/60 Sec Banded OH Distraction

10 PVC Pass Through

10 PVC Good Morning

10 Deep Squat With Reaches

10 PVC Sots Press

10 PVC OHS

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

Weightlifting

 

5x5 Hang Power Snatch (TnG), Across 60%

 

Skill

Double Unders

 

Metcon

      E3MOM For 5 Sets

6 Power Snatch  60/45

12 burpee over bar

25-35 DU

 

 

 

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