WOD 24.10.18

October 24, 2018

האימון היומי 24.10.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

In 8 Min Cap:
400M Run 

Then, 2 Rounds:

60/60 Sec Banded OH Distraction

10 PVC Pass Through

10 PVC Good Morning

10 Deep Squat With Reaches

10 PVC Sots Press

10 PVC OHS

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

Strength

 

EMOM 10 Min

 

 3 Back Squat 

 

* First 3 Sets Ascending 

 

Skill

Kipping T2B

 

Metcon

      AMRAP 12 Min

200m Farmer Carry, Heavy!

15 Plate G2O  20/10 Kg

9 T2B

 

 

 

 

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