WOD 23.10.18

October 23, 2018

האימון היומי 23.10.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

In 8 Min Cap:
400M Run 

Then, 2 Rounds:

60/60 Sec Banded OH Distraction

10 PVC Pass Through

10 PVC Good Morning

10 Deep Squat With Reaches

10 PVC Sots Press

10 PVC OHS

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

האימון שבנינו אליו החודש

 

      " BADGER "

3 Rounds: 

 

30 Squat Clean  45/30 Kg

30 Pull Up

800m Run 

 

 

Time Cap: 40 Min

Goal: Sub 30 Min

 

 

 

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