WOD 15.10.18

October 15, 2018

האימון היומי 15.10.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

In 8 Min Cap:
400M Run 

Then, 2 Rounds:

60/60 Sec Banded OH Distraction

10 PVC Pass Through

10 PVC Good Morning

10 Deep Squat With Reaches

10 PVC Sots Press

10 PVC OHS

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

 

( 1 )Technique

Power Clean TnG 3x10, Across(Light Weight) 

 

 

( 2 ) Metcon

  4 Rounds: 

10 Box Jump Overs

Run 200m

Max. Unbroken H.Sq. Clean  60/45

--2 Min Rest--

 

GOAL: 30+ Reps

 

( 3 ) Cashout

75 Hollow Rocks

 

 

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