WOD 14.10.18

October 14, 2018

האימון היומי 14.10.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

In 8 Min Cap:
400M Run 

Then, 2 Rounds:

60/60 Sec Banded OH Distraction

10 PVC Pass Through

10 PVC Good Morning

10 Deep Squat With Reaches

10 PVC Sots Press

10 PVC OHS

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

 

( 1 )Strength

Rope Pull Up 

3x8

 

( 1.1 ) Skill

 

   KB Snatch 

 

( 2 ) Metcon

  Amrap 16 Min:

45 DU

18 KB Snatch  24/16

16 Front Rack DB Lunge 22.5/15 Kg

2 Rope Climb

 

Goal: 3+

 

( 3 ) Cashout

3 Min Pancake Stretch 

 

 

 

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