WOD 13.10.18

October 13, 2018

האימון היומי 13.10.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

In 8 Min Cap:
400M Run 

Then, 2 Rounds:

60/60 Sec Banded OH Distraction

10 PVC Pass Through

10 PVC Good Morning

10 Deep Squat With Reaches

10 PVC Sots Press

10 PVC OHS

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

 

( 1 )Strength

Power Jerk  5x2 Across

 

( 2 ) Metcon

 

   Amrap 12 Min

20 WallBall 10/6 Kg

10 High Box Jump 

5 Bar MU

 

( 3 ) Cash out

Dead Hang Hold 4x30Sec

 

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