WOD 06.10.18

October 6, 2018

האימון היומי 06.10.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

In 8 Min Cap:
400M Run 

Then, 2 Rounds:

60/60 Sec Banded OH Distraction

10 PVC Pass Through

10 PVC Good Morning

10 Deep Squat With Reaches

10 PVC Sots Press

10 PVC OHS

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

 

( 1 )Strength

Emom For 8 Min

3 Front Squat, Across

 

( 2 ) Metcon

 

   For Time:

400m Run

30 WallBall 10/6

20 C2B

400m Run

30 HSPU

5 Rope Climb 

 

Goal: Sub 12 Min

 

 

 

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