WOD 03.10.18

October 3, 2018

האימון היומי 03.10.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

 

New Warm Up!

In 8 Min Cap:
400M Run 

Then, 2 Rounds:

60/60 Sec Banded OH Distraction

10 PVC Pass Through

10 PVC Good Morning

10 Deep Squat With Reaches

10 PVC Sots Press

10 PVC OHS

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 3 Min ----

 

 

 

( 1 )Strength

In 15 Min:

Build for 1 Max Strics Press

 

( 2 ) Skill

 

     Bar Muscle Up

 

( 3 ) Metcon

  5 Rounds:

10 Box Jump

16 DB Snatch 22.5/15

10 Box Jump

4 Bar MU

( 4 ) Cash Out

L-Hang 5x20 Sec

 

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