WOD 02.09.18

September 2, 2018

האימון היומי 02.09.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Warm Up For September!

 

In 8 Min Cap:
50 Du/ 150 Su

20 Sec. Dead Hang

20-30 Sec. Chin Up Hold

60/60 Sec. Hip External Rotation(Banded)

10 Downward Dog To Cobra Stretch

10 Slow Push Up

10 Arch Rocks

8 Hollow To Arch Rolls(4/4) 

 

---- Time Cap:  8 Min ----

 

+ Coaches Mobility 

 

---- Time Cap: 12 Min ----

 

 

 

( 1 )Power Lifts

5 Super Sets:

(A) Weighted Pull Up 5x5

(B) 2 Wall Walks + 10 Sec Hold

 

* Rest As Needed

 

( 2 ) Metcon(Amrap)

AMRAP 16 Min

15 Box Jumps

9 HSPU

18 Single Arm KB C&J (9/9)  24/16

 

GOAL: 9 Unbroken (Each Round)

 

( 3 ) Cash Out

Face Pull 3x12 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic