האימון היומי 27.08.18 קרוספיט ראשון סיטי
אימוני קרוספיט במרכז ראשון לציון
Warm up For August!!
200m Run
10 PVC Pass Through
10 Rev. PVC Pass Through
20 Single Leg Good Morning
10 Cossack Squat(Slow)
60/60 Sec Hip Stretch
10 Slow Bilateral Internal Rotation Mobilization
30 Sec Prone Shoulder Flextion
30 Sec Hollow Hold
30/30 Sec Side Plank
200m Run
---12 Min Cap---
( 1 )Skill
SledgeHammer Strikes Teq.
D-Ball Over Shoulder Teq.
( 2 ) Metcon(For Max Reps)
3 Rounds For Total Reps:
1 Min Max Alt. Sledge hammer Tyre Strikes
1 Min Max. D-Ball Over Shoulder
1 Min Max. Farmer Carry
1 Min Max. Double DB Hang Clean 22.5/15
1 Min Max. Goblet Squat 24/16
1 Min Rest
Time Cap: 17 Min
( 3 ) Cash Out
Lower Back Stretch 3 Min(1.5/1.5)
Featured Posts
I'm busy working on my blog posts. Watch this space!