WOD 27.08.18

August 26, 2018

האימון היומי 27.08.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Warm up For August!!

 

200m Run

10 PVC Pass Through 

10 Rev. PVC Pass Through

20 Single Leg Good Morning

10 Cossack Squat(Slow)

60/60 Sec Hip Stretch

10 Slow Bilateral Internal Rotation Mobilization

30 Sec Prone Shoulder Flextion

30 Sec Hollow Hold

30/30 Sec Side Plank

200m Run 

 

 

---12 Min Cap--- 

 

 

 

 

( 1 )Skill

SledgeHammer Strikes Teq.

D-Ball Over Shoulder Teq. 

 

 

( 2 ) Metcon(For Max Reps)

3 Rounds For Total Reps:
1 Min Max Alt. Sledge hammer Tyre Strikes
1 Min Max. D-Ball Over Shoulder
1 Min Max. Farmer Carry
1 Min Max. Double DB Hang Clean  22.5/15
1 Min Max. Goblet Squat 24/16
1 Min Rest

 

Time Cap: 17 Min 

 

( 3 ) Cash Out

Lower Back Stretch 3 Min(1.5/1.5)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic