WOD 26.08.18

August 26, 2018

האימון היומי 26.08.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Warm up For August!!

 

200m Run

10 PVC Pass Through 

10 Rev. PVC Pass Through

20 Single Leg Good Morning

10 Cossack Squat(Slow)

60/60 Sec Hip Stretch

10 Slow Bilateral Internal Rotation Mobilization

30 Sec Prone Shoulder Flextion

30 Sec Hollow Hold

30/30 Sec Side Plank

200m Run 

 

 

---12 Min Cap--- 

 

 

 

 

( 1 )Gymnastic-Lifting

5 Rounds For Quality:

3 Split Jerk

1 Rope Climb

 

*Rest As Needed Btw

 

 

( 2 ) Metcon(RFT)

5 Rounds For Time

6 Ring Dips/Parallet Dips
12 T2B

18 DB Snatch (8/8)  22.5/15

35 DU

 

( 3 ) Cash Out

Box Step Up 3x5/5

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