WOD 20.08.18

August 20, 2018

האימון היומי 20.08.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Warm up For August!!

 

200m Run

10 PVC Pass Through 

10 Rev. PVC Pass Through

20 Single Leg Good Morning

10 Cossack Squat(Slow)

60/60 Sec Hip Stretch

10 Slow Bilateral Internal Rotation Mobilization

30 Sec Prone Shoulder Flextion

30 Sec Hollow Hold

30/30 Sec Side Plank

200m Run 

 

 

---12 Min Cap--- 

 

 

 

 

( 1 )Gymnastics

 

Hand Stand Walk Technique

 

Adv: Get Max Distance HS Walk in 10 Min.

 

( 2 ) Metcon

3 Rounds For Max Reps:

 

1 Min Max. Goblet Squat  24/16 Kg

1 Min Max. SDHP  24/16

1 Min Max. KTE

1 Min Max. Double DB H.P.Clean  22.5/15

1 Min Rest

 

( 3 ) Cash Out

Band Pall-Off Hold 

3x 30/30 Sec

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