האימון היומי 20.08.18 קרוספיט ראשון סיטי
אימוני קרוספיט במרכז ראשון לציון
Warm up For August!!
200m Run
10 PVC Pass Through
10 Rev. PVC Pass Through
20 Single Leg Good Morning
10 Cossack Squat(Slow)
60/60 Sec Hip Stretch
10 Slow Bilateral Internal Rotation Mobilization
30 Sec Prone Shoulder Flextion
30 Sec Hollow Hold
30/30 Sec Side Plank
200m Run
---12 Min Cap---
( 1 )Gymnastics
Hand Stand Walk Technique
Adv: Get Max Distance HS Walk in 10 Min.
( 2 ) Metcon
3 Rounds For Max Reps:
1 Min Max. Goblet Squat 24/16 Kg
1 Min Max. SDHP 24/16
1 Min Max. KTE
1 Min Max. Double DB H.P.Clean 22.5/15
1 Min Rest
( 3 ) Cash Out
Band Pall-Off Hold
3x 30/30 Sec
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