WOD 02.08.18

August 2, 2018

האימון היומי 02.08.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Warm up For August!!

 

200m Run

60/60 Sec OH Distraction with Band

20 Sec Dead Hang

6/6/6  Y/T/L's 

30/30 Sec Hip Stretch

10 Slow Push Up(Into Hindu)

20 Sec Hollow Hold

20 Sec Arch Hold

6 Hollow to Arch Roll(3/3)

50 Double Unders

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Oly-Lifts

Emom 8 Min
 

1 Snatch Pull

1 Muscle Snatch

1 Power Snatch

 

 

( 2 ) Metcon ( AMRAP  )

 

 

  AMRAP 11 Min

 

20 HSPU

15 Snatch  40/25 Kg

15 HSPU

15 Snatch  50/35 Kg

10 HSPU

15 Snatch  60/40 Kg

5 HSPU

Max. Rep Snatch  70/50 Kg

 

Goal: Get 1 Snatch at 70 Kg 

 

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