WOD 31.07.18

July 31, 2018

האימון היומי 31.07.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Warm up For July!!

 

200m Run

60/60 Sec OH Distraction with Band

20 Sec Dead Hang

6/6/6  Y/T/L's 

30/30 Sec Hip Stretch

10 Slow Push Up(Into Hindu)

20 Sec Hollow Hold

20 Sec Arch Hold

6 Hollow to Arch Roll(3/3)

50 Double Unders

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Gymnastic Strength

-30 Sec Ring Support 

-10 Front rack KB Cossack Squat (Go Low)

-5 Tenpo HSPU Decent (5-7 Sec)

 

 

 

( 2 ) Metcon ( AMRAP )

 

 

  AMRAP 13 Min

 

50 Double Unders

15 Pull Up

7 Deadlift 102.5/70

 

Goal: 3+ Rounds

 

( 3 ) Cash-Out

Streching

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