WOD 29.07.18

July 29, 2018

האימון היומי 29.07.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Warm up For July!!

 

200m Run

60/60 Sec OH Distraction with Band

20 Sec Dead Hang

6/6/6  Y/T/L's 

30/30 Sec Hip Stretch

10 Slow Push Up(Into Hindu)

20 Sec Hollow Hold

20 Sec Arch Hold

6 Hollow to Arch Roll(3/3)

50 Double Unders

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Gymnastic Strength

5 Rounds(For Quality):

 - 5    Weighted Chin Up

 - 2    Rope Climb 

 

 

 

( 2 ) Metcon ( For Time )

 

 

  20-18-16-14-12-10

 

DB Snatch  22.5/15

Toes To Bar 

 

( 3 ) Cash-Out

30 Hollow Rock

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