WOD 25.07.18

July 24, 2018

האימון היומי 25.07.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Warm up For July!!

 

200m Run

60/60 Sec OH Distraction with Band

20 Sec Dead Hang

6/6/6  Y/T/L's 

30/30 Sec Hip Stretch

10 Slow Push Up(Into Hindu)

20 Sec Hollow Hold

20 Sec Arch Hold

6 Hollow to Arch Roll(3/3)

50 Double Unders

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Strength

5 Rounds for quality :

 

8 Front Rack High Box Step Up
20 Sec Ring Support

* Advanced Can Hold at Bottom Of Dip

 

       " ANGIE "

100 Pull Up

100 Push Up

100 Sit Up

100 Air Squat

Time Cap: 20-23 Min
Goal: Under 10 Min

 

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