WOD 24.07.18

July 23, 2018

האימון היומי 24.07.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Warm up For July!!

 

200m Run

60/60 Sec OH Distraction with Band

20 Sec Dead Hang

6/6/6  Y/T/L's 

30/30 Sec Hip Stretch

10 Slow Push Up(Into Hindu)

20 Sec Hollow Hold

20 Sec Arch Hold

6 Hollow to Arch Roll(3/3)

50 Double Unders

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Strength

5 Rounds for quality :

 

3 Deadlift (TnG) , ascending

5 Weighted chin ups

 

*Rest as needed btw rounds

 

( 2 )Metcon

7 rounds For time:

 

15 T2B

12 Deadlift   60/45 kg

7 S2O    60/45kg

 

 

( 3 )Cash-out

Side Plank 5x30/30 Sec

 

 

 

 

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