WOD 16.07.18

July 16, 2018

האימון היומי 16.07.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Warm up For July!!

 

200m Run

60/60 Sec OH Distraction with Band

20 Sec Dead Hang

6/6/6  Y/T/L's 

30/30 Sec Hip Stretch

10 Slow Push Up(Into Hindu)

20 Sec Hollow Hold

20 Sec Arch Hold

6 Hollow to Arch Roll(3/3)

50 Double Unders

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Strength

Deadlift 3x5, Across

 

 

( 2 )Metcon

 

5 Rounds For Time:

20 Air Squat

20 Push Up

20 Box Jump

20 Burpee

 

* Use vest if needed

 

Time Cap: 20-22 Min

Goal: Sub 15 Min

 

 

( 3 )Cash Out

Face Pull 3x12

 

 

 

 

 

 

 

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