WOD 09.07.18

July 9, 2018

האימון היומי 09.07.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm up For July!!

 

2 Rounds:

 

200m Run(1st Round)/50 Du(2nd Round)

10 Rev. PVC Pass Through 

20 PVC Single Leg Good Morning(10/10)

10 Scapular Pull Ups

5 Chin Ups

30/30 Sec Hip Stretch

30 Sec Hollow Hold

10 Opposing Limb Arch Raises

 

 

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Strength

Back Squat 2x5, 3x5
Across

 

( 2 )Metcon

For Time:

 

 

 

50 Strict Pull Up

400m Dual KB Front Rack Carry 24/16

60 Rev. Front Rack Lunge 45/30

 

( 3 )Cash Out

Band Pall-off Hold

3x30 Sec

 

 

 

 

 

 

 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic