WOD 08.07.18

July 7, 2018

האימון היומי 08.07.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm up For July!!

 

2 Rounds:

 

200m Run(1st Round)/50 Du(2nd Round)

10 Rev. PVC Pass Through 

20 PVC Single Leg Good Morning(10/10)

10 Scapular Pull Ups

5 Chin Ups

30/30 Sec Hip Stretch

30 Sec Hollow Hold

10 Opposing Limb Arch Raises

 

 

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Olympic Lifts (RM 1)

In 15 Min, Find RM1 of Power Clean.

 

( 2 )Metcon

Every 1.5 Min For 18 Min(Alt.) 

 

(A) 10 P.Clean & Jerk

(B) Max. Abmat Situp

(C) 30 DB Snatch 22.5/15

(D) -- Rest --

 

 

( 3 )Cash Out

Plank 5 x 45 sec

 

 

 

 

 

 

 

 

 

 

 

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