WOD 01.07.18

July 1, 2018

האימון היומי 10.07.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Monthly Warm up For July!!

 

2 Rounds:

 

200m Run(1st Round)/50 Du(2nd Round)

10 Rev. PVC Pass Through 

20 PVC Single Leg Good Morning(10/10)

10 Scapular Pull Ups

5 Chin Ups

30 Sec Hollow Hold

10 Opposing Limb Arch Raises

 

 

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Strength

Weighted Pull Up 5x5

 

 

( 2 )Metcon

 

For Time:

400m run

30 AbMat Sit ups

400m run

100m Front Rack Double KTB carry 32/24kg

400m run

30 Front rack BB Revers Lunges 45/30kg

400m run

30 Burpee over the bar

 

 

( 2 )Cash Out

Lower Back Mobility 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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