WOD 28.06.18

June 28, 2018

האימון היומי 28.06.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm up For June!

 

2 Rounds:

 

200m Run(1st Round)/50 Du(2nd Round)

10 Stick Pass Through 

10 Stick Good Mornings

20Sec. Dead Hang

5 Chin ups

10 Scapular Push Up

30Sec. Plank

10 Arch Rocks.

 

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Weightlifting

5x  ( 1 Power Clean + 1 H.Sq.Clean )

 

 

( 2 )Metcon

 

Crossfit Open 15.4 : 

 

3-6-9-12-15-18-21....  HSPU

3-3-3- 6- 6- 6- 9....   Clean 85/55
 

 

( 2 )Cash Out

Band Palloff Hold 3x12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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