WOD 26.06.18

June 26, 2018

האימון היומי 26.06.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm up For June!

 

2 Rounds:

 

200m Run(1st Round)/50 Du(2nd Round)

10 Stick Pass Through 

10 Stick Good Mornings

20Sec. Dead Hang

5 Chin ups

10 Scapular Push Up

30Sec. Plank

10 Arch Rocks.

 

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Olympic lifts

 

High Hang Squat Snatch 

*Up to 75%

 

 

( 2 )Metcon

 

In 15 Min Time Cap:

 

00:00-08:00

Max T2B + Burpee Over Bar (Ladder)

(1-1, 2-2, 3-3, 4-4, ....  100-100)

 

08:00-15:00

Build To a Heavy H.H.Sq Snatch 

 

( 3 )Cash Out

 

3x12 Face Pull

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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