WOD 25.06.18

June 25, 2018

האימון היומי 25.06.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

Monthly Warm up For June!

 

2 Rounds:

 

200m Run(1st Round)/50 Du(2nd Round)

10 Stick Pass Through 

10 Stick Good Mornings

20Sec. Dead Hang

5 Chin ups

10 Scapular Push Up

30Sec. Plank

10 Arch Rocks.

 

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Strength

 

Deadlift 3x5, Across

 

 

( 2 )Metcon

 

Amrap 11 Min

 

12 Pull Up 

8 Double DB Rev. Lunge 22.5/15

6 C2B

8 Double DB Rev. Lunge 22.5/15 

 

( 3 )Cash Out

 

100 Abmat Sit Up

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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