WOD 04.06.18

June 4, 2018

האימון היומי 04.06.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

It's Here! The New Monthly Warm up For June!

 

2 Rounds:

 

200m Run(1st Round)/50 Du(2nd Round)

10 Stick Pass Through 

10 Stick Good Mornings

20Sec. Dead Hang

5 Chin ups

10 Scapular Push Up

30Sec. Plank

10 Arch Rocks.

 

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Power Lifts

5 Rounds For Quality

 5 Press, Across

 5 Weighted Pull Up

rest as Needed. 

 

 

( 2 ) Metcon

 

3 Rounds For time

9 Pull ups

15 Front Squat  50/45

3 Rounds for time

7 C2B

10 Front Squat 60/45

 

*Down Scale Weight as Needed to meet the time cap.

 

Time Cap: 10 Min

Goal: 9 Min

 

( 3 ) Cash Out

100m Farmer Carry

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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