WOD 03.06.18

June 3, 2018

האימון היומי 03.06.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

It's Here! The New Monthly Warm up For June!

 

2 Rounds:

 

200m Run(1st Round)/50 Du(2nd Round)

10 Stick Pass Through 

10 Stick Good Mornings

20Sec. Dead Hang

5 Chin ups

10 Scapular Push Up

30Sec. Plank

10 Arch Rocks.

 

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Olympic Lifts

5x 2 Below Knee Hang Squat Snatch, Across

 

 

( 2 ) Metcon

In 16 Min Time Cap: 

 

Buy In:

800m Run 

50 DB Snatch, Alt  22.5/15

 

Then Amrap : 

35 DU

16 Single Hand OH Reverse Lunge 22.5/15 (8/8)

 

( 3 ) Cash Out

Hollow Rocks 3x20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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