WOD 31.05.18

May 31, 2018

האימון היומי 31.05.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Monthly Warm Up!

 

400m

     

2 Rounds:

10 PVC Pass Through

10 PVC Good Morning

10 PVC OHS

Deep Squat with Reaches (5/5)

Hip Flextion+Ext. Rotation(30/30 sec)

10 Hollow Rocks

3 Strict Pull Up

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )OLY-Madness !!

Clean & Jerk 

Build 1 Heavy Rep !! 
 

 

( 2 ) Skill

Rope Climb

 

( 3 ) Metcon

FOR TIME:

5-4-3-2-1 Rope Climb

10 Thrusters 45/30

 

* Use Vest If Needed 10/6

 

GOAL: Sub 7 Min

T.C : 12 Min

 

( 3 ) Cash Out

Cuban Rotation

3x8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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