WOD 28.05.18

May 28, 2018

האימון היומי 28.05.18 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 


 

New Monthly Warm Up!

 

400m

     

2 Rounds:

10 PVC Pass Through

10 PVC Good Morning

10 PVC OHS

Deep Squat with Reaches (5/5)

Hip Flextion+Ext. Rotation(30/30 sec)

10 Hollow Rocks

3 Strict Pull Up

 

 

---10 Min Cap--- 

 

 

 

 

( 1 )Weightlifting strength

Hang Power Snatch 5x2, Ascending
to 85%

 

( 2 ) Metcon

 

4 Rounds For Max Reps in 12 Min:

1 Min Max Burpee Over Bar

1 Min Max Situps

1 Min Max Power Snatch  45/30

 

( 3 ) Cash Out

Plank 3x45 Sec Weighted

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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